More than a half-dozen Airmen joined in an afternoon intensity cardio-class for the I.G. Brown Training and Education Center's new fitness program.
"It's short bursts of high intense, cardio," said Master Sgt. Juan P. Castro, educational resources manager, who led the group. "It's not intended to build muscle it's designed to burn fat."
The Commander announced the program this month as a workout option for all TEC members. It provides several options, including running and yoga.
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