Do you have 'sitting disease'? Too much time sitting down may put you at risk for health problems. When muscles don't contract, they require less fuel, and the surplus of sugar that accumulates in the bloodstream contributes to health concerns. Research has shown that sitting for long periods of time -- watching TV or at work behind a desk -- raises the risk of chronic health conditions like heart disease, diabetes, cancer and obesity.
Getting up and moving has the opposite effect. According to the Centers for Disease Control, regular physical activity can help: control body weight, reduce risk of cardiovascular disease, improve brain function, and strengthen bones and muscles.
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